Tanya is excited to begin teaching Intro 2 Basics at Yoga Oasis Central on September 24th! This 75 minute class is intended to strengthen and build on an introductory practice. Expect attention to alignment, strength building, breath work, and learning about the body and self in and out of practice.
“Tanya is an excellent therapist with an extensive background in therapeutic massage and polarity therapy. She is an ethical practitioner with a positive and professional attitude that will shine through under any circumstance.” -Dave B.
“Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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