So it’s been a tough and beautiful few months. I have been through some relationship changes and commenced a master’s program in mental health counseling. There are multiple ways to move through this and a fair amount of experience in my background. I have been through life changes in a myriad of ways: marriage, divorce, moving across the country and starting a new life, watching my mother heal and emerge from a devastating accident, and holding space for my clients and students and friends and family through all of their own joys and losses.
I am practicing having my feelings. I am holding space for my sadness, and letting it be. I am holding space for my happiness and letting it be as well. What else is this yoga practice for, if not this very thing?
