Please come join Jaimie Perkunas and me for New Year’s Eve Yoga at Yoga Oasis Central. This year the practice will go from 10:30pm to 12:30am on December 31st. The practice will involve some movement, some journaling and contemplation, mantra and meditation. If you haven’t joined us for this event in the past, come! It will be a New Year’s experience like none you have had before. Start your 2018 with conscious connection to yourself. 🙏
“Tanya exhibits an amazing richness and depth of skills rarely encountered in current massage therapy practice. From my very first treatment on her table, I knew I had found a rare healer, willing to truly be present in the moment and to respond to whatever my body required. I trust her totally, and am continually amazed at her dedicated and loving touch. Tanya’s commitment is total, her heart is open, and she has conveyed grace through each and every treatment I have received from her. Truly, she is an exceptional therapist.” -Donna C.
“You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you?” -Osho
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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