Join me at Yoga Oasis Central on Wednesday nights at 7:15 for Yoga Hour*.  The asterisk means you will be treated to one of 10 set sequences that are guaranteed to challenge and develop your practice.  Each sequence is well-rounded and many have poses that are not often found in regular yoga classes. It gives me the opportunity to explore growing my teaching skills by taking my mind off creating a sequence , and thus allowing me to help you connect to the poses in various ways. Com e have some fun!

Have you ever woken up on New Year’s Day with a hangover and wondered “What would it be like if I had started the year differently?”

5 years ago, I thought the same thing, and decided that I wanted to begin my new year doing my favorite thing: yoga.

Come spend New Year’s Eve with Jaimie Perkunas and Tanya Witman, for a yoga experience including intention-setting, asana (yoga postures and practice), journaling, mantra, and more.  This event is non-alcoholic, purposeful, and uplifting.

Bring some paper, a writing implement, an open mind, and wear comfortable clothes.

This will be your most intentional New Year’s ever.

Location:

Yoga Oasis – Central

2631 North Campbell Ave

10:00pm – 12:30 am

December 31st – January 1st

Suggested donation – $15

Come join Tanya Witman and Rochelle Reea for a fun, unique and informative workshop combining Alexander Technique and alignment-based yoga on September 28th from 11am to 2pm at Ignite Fitness in Tucson.

Alexander Technique focuses on identifying and correcting habits that we have developed over the years that prohibit our bodies from moving freely and painlessly.  Per Joan Arnold, a practitioner and author in New York, “The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”

In the first half of the workshop, Rochelle will introduce you to the Technique, and for the second part we will use what we learned as well as yoga cues to help deconstruct the foundational Sun Salutation.  You will leave the workshop clear on how to move through this flow of poses safely, with strength and awareness.

All levels are welcome – if you have current injuries please contact Rochelle or Tanya personally to discuss this ahead of time.

Cost: $40 before 9/28, $45 at the door

Space is limited, so please pre-register if possible by contacting Rochelle or Tanya

If you would like to spend your New Year’s Eve setting conscious intentions and love to do yoga, please come join me at Yoga Oasis Central at 2631 North Campbell Ave.  Jaimie Perkunas and I will be co-leading a class from 10pm until 12:30, December 31st/January 1st to get your 2013 going with a powerful push of positivity!  For more information, email or call: mantrassage@yahoo.com or (520) 304 3575

I am starting a circle singing group in Tucson.  Circle singing is an improvisational connected experience for folks who love to sing, harmonize, beatbox, and make a joyful noise.  Want to know more about it?  Contact Tanya at mantrassage@yahoo.com to learn more

June 30th – July 1st, 2012 – Frank Jude Boccio and Bruce Bowditch will be leading a weekend workshop for the first time ever to help teach people how to balance the energies of diligence and surrender.  If you are interested in trying a workshop but have never been to one, this may be the opportunity for you!  Contact Yoga Oasis with questions and enjoy this special opportunity to deepen your relationship with yourself.

Moving Into Stillness

Hello friends and students – I will be subbing Yoga 4 Back Care at Yoga Oasis through June 15th at the downtown and central locations.  Come learn how to care for and strengthen your back, one section at a time.  Classes are Wednesdays 10:00 – 11:15 at Congress and 5th, and Sundays 12:30 – 1:45 at the Campbell location.  Looking forward to seeing you there!

If you love yoga and want to deepen your practice and embrace change in your life, this workshop is for you!  Coming up in June, Amy Ippoliti, Darren Rhodes and Christina Sell will be leading a 5-day workshop “…designed specifically for serious students and teachers to evolve together. This will be a time to retreat, reflect, and connect and stay magnetized to what matters most to us as life twist and turns unexpectedly. Our magnificence is not some grandiose consideration but is instead the extra-ordinary means through we which we live the truth of our hearts on a daily basis.”

This year the intensive is from June 13th -17th at Yoga Oasis on Campbell in Tucson.

I did this workshop last year and it really helped me move forward into making changes in my life that were a long time coming, and so welcome.  You won’t regret it.

To learn more, visit Yoga Oasis online. 

All Thai massage workshops are located at 148 S. 4th Ave Tucson, Az. 85701 unless otherwise specified. Treehouse Thai Massage Spa is in Downtown Tucson. There are many restaurants, stores, yoga studios, and hotel accommodations within the area.

When: January, February, March and April
Where: Treehouse Thai Massage Spa
Cost: $300

Learn more and register