Public

Mouse-over each event to see type of class, time and location.
Studio and class details are below the calendar.

Month: Year:
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  1
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minutes of mindful strength training intended to stabilize and support the activities you do on a regular basis: hiking and walking, moving things around your house and outdoors, playing with children, pets and friends. Expect a lot of explanation, detailed focus, and a question-friendly environment. This class is limited in size so you can get personalized attention. $35 dropin, $240 for a package of 8 classes
 2
* Basics - YO CentralBasics - YO Central

Time: 10:00 am

A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations.
* Balance & Stability StrengthBalance & Stability Strength

Time: 12:00 pm

60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package.
 3
* The Playground!The Playground!

Time: 5:30 pm

60 minute strength and fitness class. Recommended for the fit beginner and experienced fitness enthusiasts. Expect HIIT cardio, weight training, boxing/kickboxing bag and partner work (beginners welcome!), and interesting and challenging mobility development. Class size is capped at 8, so bring a friend and let’s have some fun! $25 drop in, $160 for a package of 8.
 4
* Mindful Strength for WomenMindful Strength for Women

Time: 9:30 am

A 60 minute strength training class for women focusing on building and maintaining functional strength. Class size is capped at 5, allowing personalized attention. At Elements studio, 2990 N Swan, suite 145. $35 drop in, $240 for package of 8
 5
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minute strength training class for women. We will use various types of resistance, including free weights, resistance bands, TRX, and more to build functional strength that will serve you throughout your life.
6
* Yoga Hour - CentralYoga Hour - Central

Time: 10:00 am

A 60-minute moderate-fast paced class intended to get you moving, breathing, and even sweating. Expect music, a vibrant atmosphere, and to never get the same class twice!
7
 8
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minutes of mindful strength training intended to stabilize and support the activities you do on a regular basis: hiking and walking, moving things around your house and outdoors, playing with children, pets and friends. Expect a lot of explanation, detailed focus, and a question-friendly environment. This class is limited in size so you can get personalized attention. $35 dropin, $240 for a package of 8 classes
 9
* Basics - YO CentralBasics - YO Central

Time: 10:00 am

A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations.
* Balance & Stability StrengthBalance & Stability Strength

Time: 12:00 pm

60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package.
 10
* The Playground!The Playground!

Time: 5:30 pm

60 minute strength and fitness class. Recommended for the fit beginner and experienced fitness enthusiasts. Expect HIIT cardio, weight training, boxing/kickboxing bag and partner work (beginners welcome!), and interesting and challenging mobility development. Class size is capped at 8, so bring a friend and let’s have some fun! $25 drop in, $160 for a package of 8.
 11
* Mindful Strength for WomenMindful Strength for Women

Time: 9:30 am

A 60 minute strength training class for women focusing on building and maintaining functional strength. Class size is capped at 5, allowing personalized attention. At Elements studio, 2990 N Swan, suite 145. $35 drop in, $240 for package of 8
 12
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minute strength training class for women. We will use various types of resistance, including free weights, resistance bands, TRX, and more to build functional strength that will serve you throughout your life.
13
* Yoga Hour - CentralYoga Hour - Central

Time: 10:00 am

A 60-minute moderate-fast paced class intended to get you moving, breathing, and even sweating. Expect music, a vibrant atmosphere, and to never get the same class twice!
14
 15
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minutes of mindful strength training intended to stabilize and support the activities you do on a regular basis: hiking and walking, moving things around your house and outdoors, playing with children, pets and friends. Expect a lot of explanation, detailed focus, and a question-friendly environment. This class is limited in size so you can get personalized attention. $35 dropin, $240 for a package of 8 classes
 16
* Basics - YO CentralBasics - YO Central

Time: 10:00 am

A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations.
* Balance & Stability StrengthBalance & Stability Strength

Time: 12:00 pm

60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package.
 17
* The Playground!The Playground!

Time: 5:30 pm

60 minute strength and fitness class. Recommended for the fit beginner and experienced fitness enthusiasts. Expect HIIT cardio, weight training, boxing/kickboxing bag and partner work (beginners welcome!), and interesting and challenging mobility development. Class size is capped at 8, so bring a friend and let’s have some fun! $25 drop in, $160 for a package of 8.
 18
* Mindful Strength for WomenMindful Strength for Women

Time: 9:30 am

A 60 minute strength training class for women focusing on building and maintaining functional strength. Class size is capped at 5, allowing personalized attention. At Elements studio, 2990 N Swan, suite 145. $35 drop in, $240 for package of 8
 19
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minute strength training class for women. We will use various types of resistance, including free weights, resistance bands, TRX, and more to build functional strength that will serve you throughout your life.
20
* Yoga Hour - CentralYoga Hour - Central

Time: 10:00 am

A 60-minute moderate-fast paced class intended to get you moving, breathing, and even sweating. Expect music, a vibrant atmosphere, and to never get the same class twice!
21
 22
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minutes of mindful strength training intended to stabilize and support the activities you do on a regular basis: hiking and walking, moving things around your house and outdoors, playing with children, pets and friends. Expect a lot of explanation, detailed focus, and a question-friendly environment. This class is limited in size so you can get personalized attention. $35 dropin, $240 for a package of 8 classes
 23
* Basics - YO CentralBasics - YO Central

Time: 10:00 am

A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations.
* Balance & Stability StrengthBalance & Stability Strength

Time: 12:00 pm

60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package.
 24
* The Playground!The Playground!

Time: 5:30 pm

60 minute strength and fitness class. Recommended for the fit beginner and experienced fitness enthusiasts. Expect HIIT cardio, weight training, boxing/kickboxing bag and partner work (beginners welcome!), and interesting and challenging mobility development. Class size is capped at 8, so bring a friend and let’s have some fun! $25 drop in, $160 for a package of 8.
 25
* Mindful Strength for WomenMindful Strength for Women

Time: 9:30 am

A 60 minute strength training class for women focusing on building and maintaining functional strength. Class size is capped at 5, allowing personalized attention. At Elements studio, 2990 N Swan, suite 145. $35 drop in, $240 for package of 8
 26
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minute strength training class for women. We will use various types of resistance, including free weights, resistance bands, TRX, and more to build functional strength that will serve you throughout your life.
27
* Yoga Hour - CentralYoga Hour - Central

Time: 10:00 am

A 60-minute moderate-fast paced class intended to get you moving, breathing, and even sweating. Expect music, a vibrant atmosphere, and to never get the same class twice!
28
 29
* Strength Training for WomenStrength Training for Women

Time: 9:00 am

60 minutes of mindful strength training intended to stabilize and support the activities you do on a regular basis: hiking and walking, moving things around your house and outdoors, playing with children, pets and friends. Expect a lot of explanation, detailed focus, and a question-friendly environment. This class is limited in size so you can get personalized attention. $35 dropin, $240 for a package of 8 classes
 30
* Basics - YO CentralBasics - YO Central

Time: 10:00 am

A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations.
* Balance & Stability StrengthBalance & Stability Strength

Time: 12:00 pm

60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package.
        

Calendar developed and supported by Kieran O'Shea

Yoga Oasis

Yoga Oasis is a dynamic yoga studio focused upon developing a strong physical yoga practice amid a supportive community of students. We seek to support you in tapping into the well-spring of your inner Oasis! Every member of our staff is expertly trained in the art and science of teaching yoga. We specialize in making yoga more accessible. We currently offer a wide variety of classes at three locations; we hope to see you in a class soon!

Central: 2631 North Campbell Avenue Tucson, Arizona 85719 [map]
520.322.6142 | email | website

Yoga Hour An all-levels flow sequence set to music. Yoga Hour offers the opportunity to practice simple and strong alignment techniques with the breath while challenging the body. Beginners welcome. 60 minutes | $11

Basics A 75-minute class wherein students practice the foundational aspects of many different poses, from standing poses to inversions, arm balances, backbends, twists, and hop openers.  Heavy focus on alignment allows for safe and exploratory learning in a supportive and challenging format. 75 minutes | $11

Elements Studio

Elements studio is a small group and private training studio where people can focus on the physical aspects of their well-being in a customized environment. We see the whole self in its wellness journey, of which physical fitness is a piece. In working with Elements, you will be encouraged to consider not just your body and its strength and conditioning, but also how these aspects fit into your life as a whole, which includes emotional and mental wellness, relationships, nutrition, creativity and play, personal dreams and pursuits, and more.

Elements location: Plaza Palomino, 2990 N Swan, suite 146 for the fitness studio. For the wellness group come upstairs to see us at 2970 N Swan, suite 221.

520.633.1311 [website] [map]