I am starting a circle singing group in Tucson. Circle singing is an improvisational connected experience for folks who love to sing, harmonize, beatbox, and make a joyful noise. Want to know more about it? Contact Tanya at mantrassage@yahoo.com to learn more
“As a massage therapist and certified Alexander Technique practitioner, I appreciate and value Tanya Witman. Her extensive knowledge of the body, her intelligence and the articulate application of technique is impressive.” -Sharon S
“We cannot limit our intake to the qualities that are “easy to take” – we must welcome those that force us to change the patterns we have been able to deal with in the past. We must come to understand that everything is part of perfection and must be taken in in a state of surrender: it must be digested and transcended.” -Rudi
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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