This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule and creating a work-life balance that will serve all of my people just as much as it serves me. Having taken the last several weeks largely off of work and working out, I come into 2024 rejuvenated and grounded. I look forward to bringing this into the work I am doing with individuals and groups, as well as starting some new things that excite me.
Did you know I wrote a book? It’s in print and available in e-book format, and in the subtle works as an audiobook as well. Harmonic Integration is the culmination of my years in graduate school for counseling, where I used the research I was doing to point me toward practices and attitudes that would be advantageous to creating mental and emotional health. It is the foundation of the work I am doing with people on all levels nowadays, which is why you will find that my bodywork appointments are now all 90 minute appointments (which allows time to suss out any injuries or areas of potential improvement), and that there are two days a week where I don’t offer bodywork to allow in for the other kinds of ways I can help people.
I ain’t just a massage therapist anymore. I offer integrative services that include counseling, coaching, postural and functional assessments, strength, balance and mobility training, and more. I also have a fantastic network of people that I can refer out to, should you wish to see a specialist of some kind. I got the goods. And I am so excited to be of service to you!
