Want to get your sweat on? Come to Tanya’s newest Yoga Hour class on Wednesdays at 12:15, Yoga Oasis Central. 60 minutes of briskly paced, alignment based hatha yoga will leave you feeling stretched, worked and ready to take on the rest of your day!
Want to get your sweat on? Come to Tanya’s newest Yoga Hour class on Wednesdays at 12:15, Yoga Oasis Central. 60 minutes of briskly paced, alignment based hatha yoga will leave you feeling stretched, worked and ready to take on the rest of your day!
“I had a fabulous experience with Tanya’s massage therapy. She came to my house with her massage table for my session (a skilled LMT who makes house calls is a wonderful person to know!). The treatment was absolutely terrific: she has a firm, steady hand, asks all the right questions, and projects a relaxed, calming presence. My neck and shoulders were all fixed-up and I was feeling great by the end. Tanya is a truly excellent massage therapist!” – Diane M
“Yes, when you see for the first time, a great laughter arises in you – the laughter about the whole ridiculousness of your misery, the laughter about the whole foolishness of your problems, the laughter about the whole absurdity of your suffering.” -Osho
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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