“As water is the cleansing and purifying element in the physical world, so love performs the same service on the higher planes.” -Hazrat Inayat Khan
Hazrat Inayat Khan
January 3, 2012 by
Looking Ahead
- May 5, 2024
- May 6, 2024
- Basics - YO CentralBasics - YO Central
Time: 10:00 am
A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations. at 10:00 am - Balance & Stability StrengthBalance & Stability Strength
Time: 12:00 pm
60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package. at 12:00 pm
- Basics - YO CentralBasics - YO Central
Testimonial
“Tanya’s dedication to such physically and emotionally demanding work is consistent. Her application is both healing and nurturing.” -DV
Quote
“Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell
Happenings
Welcome 2024
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Pose of the Month
Tadasana
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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