“Most people guard against going into the fire, and so end up in it.” -Rumi
Rumi
January 3, 2012 by
Looking Ahead
- May 5, 2024
- May 6, 2024
- Basics - YO CentralBasics - YO Central
Time: 10:00 am
A 75-minute workshop-style class intended to familiarize students with standard yoga postures and alignment. Designed to strengthen and aid in increasing flexibility while allowing for injuries and limitations. at 10:00 am - Balance & Stability StrengthBalance & Stability Strength
Time: 12:00 pm
60 minute class utilizing mindful strength training techniques to build balance and stability where you need it. Small group size means you get personalized attention. Expect detailed instruction, a question-friendly atmosphere, and to be sore in places you might not know you had muscles! $35 dropin, $240 for 8-class package. at 12:00 pm
- Basics - YO CentralBasics - YO Central
Testimonial
“As a massage therapist and certified Alexander Technique practitioner, I appreciate and value Tanya Witman. Her extensive knowledge of the body, her intelligence and the articulate application of technique is impressive.” -Sharon S
Quote
“You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you?” -Osho
Happenings
Welcome 2024
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Pose of the Month
Tadasana
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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