“The path is strewn with many obstacles, so you can’t let one obstacle stop you. You have many obstacles to overcome, so you must gain strength as you walk the path.” -Swami Chidvilasananda
“I had a fabulous experience with Tanya’s massage therapy. She came to my house with her massage table for my session (a skilled LMT who makes house calls is a wonderful person to know!). The treatment was absolutely terrific: she has a firm, steady hand, asks all the right questions, and projects a relaxed, calming presence. My neck and shoulders were all fixed-up and I was feeling great by the end. Tanya is a truly excellent massage therapist!” – Diane M
“You can enter yoga, or the path of yoga, only when you are totally frustrated with your own mind as it is. If you are still hoping that you can gain something through your mind, yoga is not for you?” -Osho
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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