Want to get your sweat on? Come to Tanya’s newest Yoga Hour class on Wednesdays at 12:15, Yoga Oasis Central. 60 minutes of briskly paced, alignment based hatha yoga will leave you feeling stretched, worked and ready to take on the rest of your day!
“As a massage therapist and certified Alexander Technique practitioner, I appreciate and value Tanya Witman. Her extensive knowledge of the body, her intelligence and the articulate application of technique is impressive.” -Sharon S
“Most people guard against going into the fire, and so end up in it.” -Rumi
This year invites in a focus on building and maintaining lifestyle habits that serve us from now until always. I am initiating strength training classes into my teaching schedule … {Read More
Mountain Pose is my favorite pose this month. One of my favorite Instagram inspirations, @yogamand, regularly does poses that defy my eyes, and she happily explains how to do them. This month however, she posted a lovely Tadasana partner … {Read More
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