Much emphasis can be put on achievement and progress in our day-to-day lives. Let this month be one in which you bring consistent effort and presence into your practice, but not so much that it takes from you or from the other things in your life that matter to you. Shoot for “perfectly fine”. Abhyasa in Sanskrit refers to dedicated studentship over time. If we blow ourselves out by putting too much effort into something, often we cannot sustain the effort and our strong beginning winnows away.
Consistency. Dedication. Effort. Not too much. Average August. 🧘♀️😁✌️
